As the saying goes, we should eat less dinner, but it doesn't mean that dinner is not important. In fact, the most important meal of our day is dinner. Dinner is far more important than breakfast and lunch.

If you don't eat dinner directly and don't eat food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. At the same time, it will also lead to the substandard nutrition of the day, which is not conducive to your health.

Generally speaking, after dinner is the time for people to rest, and the energy consumption is relatively small. Moreover, after dinner is the time for people to rest at night. If they eat too much and eat too full, it will not only lead to excessive energy and accumulate in the body.

The risk of obesity, diabetes and a series of diseases will increase, and it will also affect sleep, leading to a bad night's sleep, leading to a series of problems, such as immunity decline, endocrine disorders, gastrointestinal diseases and so on.